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Peanut Butter

Peanuts have some nutritional value.  I like peanuts even though they give me hiccups.  I like peanut butter and jelly sandwiches.  Or at least jam.  Jelly has too much sugar and no texture.  But many years ago I read the label on peanut butter.  What most stores sell as peanut butter has little semblance to peanuts and no nutritional value -- maybe a little enriched vitamins added.

Look at the label of JIF, Skippy, or Peter Pan.  They contain vegetable oil.  Now I have nothing against vegetable oil either but here is what these companies do.  They extract all of the nutritious peanut oil and sell it separately -- you have seen the amber bottles.  After the peanut oil extraction all that is left is a powder/slush.  To this shush they add vegetable oil.  By replacing the good peanut oil with cheap vegetable oil, they produce a homogenous goop that is easy to spread, does not separate, and has the nutritional value of a salted ice cube.  Oh.  They may add some artificial nutrients back in to look good on the label.  They certainly add salt to placate the American (worldwide) salt addiction.

So, if spreading your bread with peanut goop without tearing the bread or without stirring the jar is more important that nutrition, buy the Jif, Skippy, or Peter Pan.

 If you want or you want your children to maintain some semblance of a healthy diet, buy the Laura Scudder's or some other peanut butter that lists its ingredients: peanuts.  Maybe a little salt, but nothing else.  If the list of ingredients contains more than two items, it is not peanut butter -- it is peanut goop.  If it has more than a little sodium, they are more interested in giving you heart problems than giving you peanut butter.

First Aid Kits

In the last 10 years I have bought two of these.  One at Costco and the other at Sam's Club.  This week I saw one like the Sam's Club bag in a slightly smaller version at Wal-Mart.  Take it from me: Do not waste your money on one of the First Aid Kits.  I do not mean the cigar box things. Those you know are a waste.  No.  These are the bulging red and black fabric zipper cases.  If you open one up you will see a large quantity of little, tiny packages of all sorts of things.  These are organized neatly into pages with one side items and the other side a paperboard sheet of instructions.

After buying my latest First Aid Kit a few years ago and having needed emergency supplies from that one that it did not contain, I knew that I needed to augment the second one when I bought it.  I spent an equal amount of money or more on supplies and stuffed them into the bulging pack.

For normal household usage I never used the pack.  After all, it is supposed to be for emergencies.  But things get old and I decided that it was time to use up some of my investment.  The results were really depressing.

First aid is a tiny envelope with two aspirins?  Another just like it of Ibuprofen. Etc.  Lots of tiny little packages none of which would stop the bleeding of a mosquito bite.

My dog had surgery.  The dog's body shape is not the same as mine.  He has a large incision on his chest.  He needed anti-biotic cream, cortisone cream, gauze pads,surgical pads, elastic bands and other things.  None of these in the First Aid kit if existent were acceptable.

In an emergency you want to be able to open the pack and find what you need rapidly.  Maybe if you are 20 years old or so, you can read the tiny print on the tiny packages.  With my glasses on I cannot.  Why not? The print on each little package contains their liability release caveat and some sort of instructions for use.  Second off, the tiny packages might have resolved the mosquito bite issue but not anything resembling a need for real first aid.  I would have needed all of the creams, appropriate or not for one application on my dog's wound.

I quickly went through the gauze pads, cortisone cream, anti-biotic cream, and elastic bands that I had originally bought to augment the kit.  Then I spent the next half hour trying to fit the tiny packages back into some reasonable organization in the pages.

I needed to replenish my supplies the next trip into town.  Here are a few suggestions for you First Aid Kit companies:

I think that the tiny supplies will assist for nothing for which the kit is intended -- or at least for which the buyer needs.  If I am going to invest the space of this large red and black bag, I need to know that .the investment will pay off in the emergency.  In this case, I have seen no generic first aid kit in any local store that is worth the space that it takes up.

I note that neither bag contains a brand name either on the outside of the bag or on any of the products.  At least the little useless batteries included on Japanese electronic items have labels with names.  No name that you ever heard of but a name.  These first aid kits have no names: I would be ashamed to put my name of one of these bags too.  They have nothing that you need in an emergency unless you consider a headache, a toothache, or a mosquito bite an emergency.

Alternative

There exist web sites with lists of items for emergencies.  Find one of these sites and buy the items, put them in a ZipLock back, well marked, and rotate the items as you need them rather than waiting for the emergency.  This makes you familiar with what you have and what you need as well as making sure that when you need the products they have not expired.  And when you buy new items, check out the new technologies.

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Written:  2005          Updated:  November 15, 2009            Back to Top